April 23, 2025, 5:30 PM – 7:30 PM
Part Two: The Meditative Experience Instructor: Amy Meyer
In this class, Amy brings her comforting manner and extensive experience as she exposes us to several meditative concepts and techniques, and leads us in one or more group meditation experiences to enhance our personal practice. Pre-registration is required.
Series Overview: Our Inner Harmony Series is a three-part workshop series designed to help you create and sustain a nourishing meditation practice at home. This series focuses on harmony rather than peacefulness because there are a variety of meditation styles and goals: we will discuss how to tune our mind for a variety of needs, including relaxation. While it is not required to attend all three sessions, participants who attend only some of the workshops will miss out on significant information and techniques.
~This series is being taught by Gay Wolff and Amy Meyer, both of whom have had extensive
training, teaching experience, and long-term personal meditation practices. Each class will
include teaching segments and a group meditation.
~There is no fee for the sessions, but participants are encouraged to contribute love offerings for the instructors. Pre-registration is required.