April 30, 2025, 5:30 PM – 7:30 PM
Our Inner Harmony Series is a three-part workshop series designed to help you create and sustain a nourishing meditation practice at home. This series focuses on harmony rather than peacefulness because there are a variety of meditation styles and goals: we will discuss how to tune our mind for a variety of needs, including relaxation. While it is not required to attend all three sessions, participants who attend only some of the workshops will miss out on
significant information and techniques.
~This series is being taught by Gay Wolff and Amy Meyer, both of whom have had extensive
training, teaching experience, and long-term personal meditation practices. Each class will
include teaching segments and a group meditation.
~There is no fee for the sessions, but participants are encouraged to contribute love offerings for the instructors. Pre-registration is required.
Part Three: The Inner Journey Instructor: Gay Wolff
In our final segment, Gay will talk about guided meditations designed to aid the participant in gaining insight and healing. While any meditative state awakens the potential for healing and insight, there are some techniques that allow us to target therapeutic outcomes.
Whether you are a newbie to meditation or have been meditating for a while, we believe you will find some new information and energy to initiate or reinvigorate your personal meditative practice. Pre-registration required.